Wellspring is a gently held container of somatic (body-based) and creative practice in which you are invited to show up however you are and meet the truth of the moment unfolding within you. At the Wellspring we remember how to hear the wisdom of our bodies and open up to the full range of our emotional and creative expression.

In the safety of a held container, you get to play with the fullness of your life force, sensuality, creativity, eros, and start the practice of being at choice in the rest of your life, as to when and with whom you share more of your vulnerability and aliveness.

Through a bi-weekly somatic dance practice (sprinkled with voice activation and creative writing), with carefully curated music to support the journey, you will be guided into deeper connection with your inner landscapes. Through regular practice you start to develop the tools to clear out stagnant energy and enter into dialogue with your body, which overtime will become a compass, guiding you towards your aliveness.

This is a monthly online membership which you can join or leave at any time. Wellspring is for anyone with a body. Each month we meet every other Tuesday evening for somatic dance practice and on a Friday afternoon the week in between for group coaching and integration. There will also be a community Telegram channel you can join to ask questions or share insights with the group. Everything is optional to join.